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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
Head instructor Virginia DeYoung is literally amazing. She has a very well decorated resume when it comes to martial arts. She has taught thousands of kids and has an amazing program. She consults other school owners from around the world with her ability to teach to young children and she is literally an expert in it. As a school owner myself I own a martial arts school and I wouldn’t learn from anyone else if I lived here. If you haven’t tried her classes, do it!
Virginia is an amazing person strong loving and caring. As true martial artist always is.
My daughters and I have been taking classes with Ms. Virginia for a few years, karate for the girls and kickboxing/max HIIT classes for myself. We all love the energy and focus brought to every class along with the awesome sense of community. The life skills incorporated into every class mirror the values and lessons we discuss at home.
I've never met a more humble, inspiring, and dedicated leader who has such a respect for martial arts and its core values- living by example. Virginia DeYoung, founder of Journey, is passionate about sharing the Journey we all walk together, pulling from its strength and finding common ground in its challenges. Her vision is shared through her children's programs and adult programs alike- includes Karate-Kempo and Kickboxing. This is a martial arts school that focuses not only on building knowledge, strength, fitness, and awareness through the discipline, but also building on the morals of living the "journey" knowing that the power you gain is not in the final destination but in the journey you make along the way. I highly recommend as a current student and hope to see you there!
Journey is a place of positive energy and growth! The owner, Virginia's extensive experience in martial arts and as a mom of five means that your children will be challenged and supported as they take classes. And as a mom myself, I love taking classes from her because she creates an atmosphere of support and friendship that is motivating. If you want to get in shape in a fun and positive community, join Journey! If you want your children to be active, learn, and have fun, join Journey!
My son started training with Virginia as a pre-schooler and until K, only because we moved out of state. Initially, we just wanted to have him spend some energy, but we got much more than that. I loved her approach to discipline and values, and that she included parents on every class. My son responded so well to her style. Then my husband and I joined Virginia’s kickboxing class. She is an amazing instructor and great person to have around. I personally benefited greatly from her class; it was an outlet and I grew stronger, physically and mentally. We miss her classes so much. We highly recommend Virginia and her business.
Beautiful and clean facility with AMAZING and HIGHLY MOTIVATING instructors!! I would highly recommend this Martial Arts Academy. Five Stars all the way!
Virginia, the owner of Journey Martial Arts, is exceptional in her knowledge, experience and enthusiasm. I highly recommend Journey Martial Arts!
I've been taking the 6am MaxHtt classes with Virginia since this past winter, each classes is different which keeps them interesting. Her dojo is very clean, welcoming and in a very convenient location. When the Covid crisis hit she immediately offered virtual classes and continues to do so which I am very greatful for, allows me to continue class without interfering with my work schedule. Thank you!!
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Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.
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